Welcome - Blue Dragon T'ai Chi
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Blue Dragon T'ai Chi
What is T'ai Chi?
T'ai Chi is a Chinese system of movement and breathing designed for health and self-defense. Classes at Blue Dragon T'ai Chi focus primarily on relaxation and stress relief.
Each session includes:
• light physical warm-ups
• meditation
• chi kung (qigong — breath and energy work)
• T'ai Chi solo form practice
Benefits
Practicing T'ai Chi . . .
• reduces stress
• elevates mood
• lowers blood pressure
• increases circulation
• improves balance
• improves coordination
• boosts cardiovascular fitness
• bolsters immune system
952.854.8074
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